Preparing for the Fourth Trimester E-Book
This 27-page guide is filled to the brim with important information about preparing for your birth and postpartum.
Includes content focused on:
-preparing for labor
-placenta encapsulation
-recovery and care
-movement
-setting boundaries and creating a visitor plan
-meal prep
-mental health
-helpful books, podcasts, and websites
As a bonus, you’ll receive FREE access to my yoga and pilates video library - hours of gentle pre and post natal movement practices led by me that you can access for life.
Please note that this is a digital, PDF file. You will receive an email with the file after purchase. No physical copy will be delivered.
This 27-page guide is filled to the brim with important information about preparing for your birth and postpartum.
Includes content focused on:
-preparing for labor
-placenta encapsulation
-recovery and care
-movement
-setting boundaries and creating a visitor plan
-meal prep
-mental health
-helpful books, podcasts, and websites
As a bonus, you’ll receive FREE access to my yoga and pilates video library - hours of gentle pre and post natal movement practices led by me that you can access for life.
Please note that this is a digital, PDF file. You will receive an email with the file after purchase. No physical copy will be delivered.
This 27-page guide is filled to the brim with important information about preparing for your birth and postpartum.
Includes content focused on:
-preparing for labor
-placenta encapsulation
-recovery and care
-movement
-setting boundaries and creating a visitor plan
-meal prep
-mental health
-helpful books, podcasts, and websites
As a bonus, you’ll receive FREE access to my yoga and pilates video library - hours of gentle pre and post natal movement practices led by me that you can access for life.
Please note that this is a digital, PDF file. You will receive an email with the file after purchase. No physical copy will be delivered.