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      <image:title>Home - Marissa Mignone</image:title>
      <image:caption>Marissa Mignone has been serving families as a Birth and Postpartum Doula, Prenatal/Postnatal Yoga Instructor and trained Birthing From Within Educator in the Tahoe/Truckee region since 2012. She is also a certified miscarriage doula and trained in many modalities of supporting people from fertility to parenthood. Marissa provides a compassionate and judgment-free support system to expand the possibilities of your pregnancy and birthing experience.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Tahoe Truckee Birth Collective</image:title>
      <image:caption>Marissa is one of the founding members of The Tahoe Truckee Birth Collective, connecting new and expectant families with local community resources and support.</image:caption>
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      <image:title>Birthing Arts Yoga - “a mother's evolution depends on how she is supported while learning during pregnancy. She can welcome the unknown of labor when she feels understood and comfortable to explore her beliefs and desires.”</image:title>
      <image:caption>—Marissa Mignone</image:caption>
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      <image:title>Birth Doula Support - This support will:</image:title>
      <image:caption>Empower you: Learn practices that support parents during pregnancy and childbirth. Learn how to make decisions and plan, information and themes about giving birth and postpartum. Embodying and implementing relaxation and solution focused practices in preparation for labor brings empowerment to your birthing journey and into greater aliveness in how you plan from a place of intuition. Support you: A deep understanding and acceptance of yourself, what you desire and why, what you believe and fear and shift anything getting in the way of your awakened birth. As you move past fears and limiting beliefs you awaken the powerful parent within you. Learn how to differentiate between a desire and a belief. You will feel deeply loved, supported and connected to your pregnancy and yourself. You will feel resourceful by practicing speaking your truth, asking for what you want and advocating for yourself. Celebrate you: As you grow a baby, you are growing a parent. As you birth your baby, you will birth a parent. You will feel comforted knowing you are receiving better care than standard practice. You will experience rituals to bring you deeper into celebration with your baby and your changing self. You will learn what it is for YOU to become a parent. You will feel ready to give birth, you will trust your body and whatever arises on your journey from a place of understanding, acceptance and courage.</image:caption>
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      <image:title>Postpartum Doula Support - “Birth is the greatest transformational experience one can live. The vulnerable days, weeks and months after pregnancy and childbirth are a sacred window into the beginning of your parental journey. The way you set yourself up for the fourth trimester will impact the rest of your life as a person and a parent. It is delicate, unique and can be enjoyed more by having the correct support.”</image:title>
      <image:caption>—Marissa Mignone</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About Marissa - The Tahoe Truckee Birth Collective</image:title>
      <image:caption>Marissa is one of the founding members of The Tahoe Truckee Birth Collective, connecting new and expectant families with local community resources and support.</image:caption>
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